Category Archives: Yoga, Health

Getting Ready for my Yoga Teacher Training

Finally got my Beach Day!

I’ve really been needing a true day off lately. One of the downsides to working from home is that it can be difficult to take time off. Checking email real quick can very easily turn into a few hours in front of the computer. I’ve decided that Saturdays, will now be our days off, and that means no yard work or projects around the house either. With Jon that means I have to take him away from the house or we’ll end up working. I love that he has such a great work ethic, but projects around the house are truly never ending, and sometimes you just need to let it go.

This is my home yoga studio, its also the spare bedroom. I love having this space where I can practice my yoga undisturbed, at least until my dogs lose their minds because the fedex man is here.

I’ve wanted to complete my training to become a yoga teacher for a few years now, and I’ve finally signed up for a program starting in July. I’m very excited, but nervous too. I’m worried about the physical part of the training; I know I’m flexible, but my strength and stamina, for potentially long days of practicing and and learning the postures, could definitely use some improvement. I’m also concerned about the classroom part of the training, its alot of knowledge to absorb in a three week period.

But after a set back this winter, I’m now doing yoga almost everyday, even if its just 15 minutes of stretching. I’ve also added a few guided meditations and strength training sessions a week. I feel like I’m definitely seeing improvements. Which is good, because I only have a month¬†left to get ready. I’ve also downloaded some of the text books so I can get familiar with them and not be so overwhelmed when my training starts.

Have you done any intensive yoga study? What was your experience and how would you recommend to prepare for it?

Yoga Breakthrough and Etsy Treasury

 Yesterday I had a minor breakthrough during yoga; I finally felt comfortable in fish pose. Most people don’t find this to be a particularly difficult pose, but my lower back doesn’t bend. When I was a teenager, I had back surgery for scoliosis, and my lower 6 vertebrae were fused together. Mostly this is a great thing, I would otherwise have a crooked spine. Also, I’m less likely to have back problems in the future as I age. The downside is that I do have reduced flexibility. In reality it’s almost never an issue, my body has compensated and my hips are more flexible. But there are a few poses, not necessarily difficult ones, that I feel uncomfortable in, or just get no benefit from.

 Yesterday, during a yin class (deep stretching), I tried it with the blocks in different positions than I had previously, and was able to finally feel some benefit and gentle stretching in my middle and upper back. It continually surprises me how my body keeps getting stronger and more flexible, in addition to the mental benefits. This is also a great example of how yoga translates to life, accepting your weaknesses doesn’t mean accepting defeat.

Do you practice yoga? What are your favorite type of classes? What do you struggle with?

Fish Pose

Momentum Yoga

Yoga

Yoga or Pilates Stickers - Planner Stickers - FS23 YOGA LEGGINGS -  Arrow Print Leggings - Yoga Pants - Yoga Clothes - Women's Leggings -  Yoga Tights - Printed Leggings Backless Yoga Tank - 'Ekadasa' with Built-in Bra Support - Women's Yoga Clothes 8 mm Chakra Bracelet - Yoga Jewelry - Mala Beads - Gemstone Jewelry - Energy Bracelet - Chakra Jewelry - Yoga Bracelet - Mala Prayer Beads
Lotus Yoga Leggings - Monarch Butterfly, Humming bird leggings. Mint Gold screenprint on 4 colors. Dragonfly leggings. Lotus flower leggings Triangle pose yoga print/ Yoga studio decor Yoga Headband - Gypsy Rose - Floral Headband - Eco Friendly Yoga Block. Asana cork block, eco and organic block for yoga
Yoga Straps - Superior Non-stretch Cotton Twill with Metal D-rings Buckle | 6' and 8' Length Inspiration Cuff, Yoga Bracelet, Inspiration Bracelet, Hand Stamped Cuff, Strength Cuff Bracelet,Handstamped Jewelry,Personal Jewelry MEXICAN BLANKET // beach, yoga, adventure blanket, miami blanket, falsa blanket, vintage blanket Yoga Lotus sweatshirt-zip up hoody-super soft fleece lining- with design in white eco friendly ink
Yoga Mug, Coffee Mug, Yoga Coffee Naps, Namaste, Funny Mug, Large Mug Yoga Mat Bag. Yoga Gift. Modern Floral Yoga Bag. Yoga Mat Tote. Yoga Mat Carrier. Yogi Gift Idea for Her. Yoga Gear. Yoga Accessories Yoga Socks, Ankle Socks, Knit Yoga Socks, Pedicure Socks, Knit Slipper Socks, Womens Slippers, Toeless Socks, Yoga Spats, Yoga Accessories Chakra Spray Organic Aromatherapy Spray Essential Oil Spray Chakra Balancing Aura Spray Room Spray Chakra Mist Yoga Spray Meditation Spray

Powered By Toastie Studio – Etsy Tools

  I just love all these yoga goodies I found on Etsy, and I actually have and use the planner stickers, if you’re into planning I highly recommend that seller. What gear do you feel is essential to your practice?